Lifestyle Of Fitness
Get the Free Fighter Physique Starter KitBuild the Fighter’s Body Without Stepping in the Ring
Our proven 100-Day system blends strength training, fat-burning nutrition, and mindset coaching—so you can look, move, and feel like an athlete at any age.
Shred Fat Without Losing Strength – science-based nutrition plan (PSP method)
Learn how to eat for success and transition into a lifestyle approach
Build Lean Muscle + Athletic Power – proven fighter training methods
We show you exactly what your exercise routine should be tailored to your body type
The Fighter Physique Formula Breakdown
Assessment: Strength, mobility, nutrition habits
Custom Plan: Training, PSP nutrition, lifestyle tweaks
Execution & Results: 100-Day structure, accountability
3 Great Reasons to Work With Us:
- Get results that last.
- Easy to Follow and Implement right away Plan.
- Compromise free. We show you how you can still eat what you want and still get the results you crave.
Plus, We’re here to help you. This means if you have questions, want additional resources or need guidance you can reach out to us at any time.
Testimonials
Bridget Blue
"It was an amazing program Mike and his team are fantastic they always were able to check in and making sure I was always on point even on bad days. Great program!"
Matt Stone
"Very knowledgeable and efficient at pinpointing ways to improve"
Megan Rose
"One of the most powerfully positive people I’ve ever met. I'm beyond blessed to have him as coach."
Phil Kratz
"A one stop shop for your nutrition, health, and fitness needs. Mike is the man and will help motivate you to reach your goals!"
Alex Tyler
"Super practical, actionable, and scientifically based training. "
Meet Your Coaches
Coach Mike Caulo, NBC-HWC
Board-Certified Health Coach | Founder of Lifestyle of Fitness (formerly Life of a Fighter)
I founded Life of a Fighter in 2010 while competing as a professional Muay Thai fighter, using the platform to connect with sponsors and support my pursuit of a world title. Over the years, that vision evolved into Lifestyle of Fitness (LOF)—a complete health coaching brand helping people build lasting strength, energy, and confidence.
As a board-certified health coach and retired world champion, I’ve coached everyone from everyday beginners to elite athletes. But after becoming a father, my mission sharpened: to help busy parents and martial arts enthusiasts transform their bodies and lives without sacrificing family or passions.
Through LOF’s signature Fighter Physique Formula and 100-Day Body Recomposition Plan, my goal is simple:
Help you win your fight—inside and outside the gym—by building the body, mindset, and lifestyle to match.
“I have been involved in health and fitness my entire life. After college I left the fitness industry to focus on career and family. After years in a corporate environment I knew it was time to refocus my attention back into becoming a healthier version. With a full background of credentials Mike and I have formed a team to help clients find their way to a better, more healthy lifestyle.
Our goal is to help get you on the right path for nutrition and fitness. Once you are on the right path we give you options to help you stay the course or walk the course with you.”
- Coach Chuck Campagna, CPT
Unleash the Best Version of You
Learn how to transform into a lifestyle approach to reaching Your goals and maintaining them.