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Featured Courses
28 Day Nutrition Reset
Learn how to reset years of damage and poor decisions. Learn how to transition into a lifestyle approach to reaching your goals and maintaining them.
LOF Tone at Home - Booty Builder Series
LOF Booty Builder Series is all about developing those glutes while also creating a balanced approach to create total body improvement. You can do this at home with no equipment as well as level it up in the gym or at home with equipment that will be included in this series. As always, here at LOF, if you want sustainability and take an approach that not only improve your posterior but also deliver results that last!
Fitness & Nutrition Vault
Gain access to easy to follow Meal Plans and Shopping List, plus helpful Tips and Tricks about Food, Diet, Portion Control, and more!
LOF Initial Consult
Take advantage of the basic Fitness and Nutrition Assessment and identify your personal short and long term actionable steps. Plus Qualitative / Quantitative goals. We will guide you to the best path to take for a Sustainable Lifestyle.
Power Training 1:1
Ultra-Personalized Program - Hand-crafted for your preferences & goals. Accountability & Support - Daily check-ins & unlimited on-demand support for lasting, improved nutrition & exercise.
Pro-Coach Program
We build and modify a plan patterned specifically to your needs. Daily check-ins & unlimited on-demand support for lasting, improved nutrition and exercise. Train with us and get results!
Accountability Buddy Deal
Get this for a friend or loved one. Avail of this sweet deal once you subscribe to our Pro Coach Program. Your buddy gets the same training, less the cost.