Lifestyle Of Fitness

START YOUR JOURNEY

Unleash the Fighter In You. 

I've built a health system influenced by coaches, fighters, trainers, and everyone I met on my journey.  I saw how much I could help others, and influence an audience if I consistently grew as a person, martial artist, health professional and business owner.  My goal for LOF is be a resource for those fighting for what they want in life. 

Here at LOF we want to know, What's Your Fight?  

ACTION TAKER FITNESS 101

Each week we show you exactly what your exercise routine should be and what you should be eating customized to your body type.

MEET YOUR COACH

I Founded LOF in 2010 as a fighter to help attract sponsors to aid in his pursuit of a professional MMA Career.  Along the way I've built a health system influenced by coaches, fighters, trainers, and everyone met on my journey.  I saw how much I could help others, and influence an audience if I consistently grew as a person, martial artist, health professional and business owner.  My goal for LOF is be a resource for those fighting for what they want in life.

Healthy Holiday Guide: Fitness, Nutrition & Wellness Tips

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Don’t just Diet, Create a Healthy Lifestyle. 

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