Take our quiz to find out your body type, your ideal workout style, nutrition programs, and the best supplements for your goals!
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Question 1 of 9
I AM...
Female
Male
Question 2 of 9
My Shoulders Are...
Wider than my hips
The same width as my hips
Narrower than my hips
Question 3 of 9
A pair of relaxed-fit jeans (with a correct waist size) fit me...
Tight around my glutes
Perfect around my glutes
Loose around my glutes
Question 4 of 9
My forearms look...
Big
Average
Small
Question 5 of 9
My body tends to...
Carry a bit of extra fat
Stay lean, yet muscular
Stay skinny
Question 6 of 9
My body looks...
Pear-shaped
Hourglass-shaped
Mostly straight up and down
Question 7 of 9
If I encirlcle my wrist with other hand's middle finger and thumb...
The middle finger and thumb do not touch
The middle finger and thumb just touch
The middle finger and thumb overlap
Question 8 of 9
Concerning my weight, I
Gain weight easily, but find it hard to lose
I can gain and lose without too much of a struggle.
Have trouble gaining weight in the form of muscle or fat.
Question 9 of 9
Which range best describes your chest measurement?
42 inches or more.
35-42 inches.
35 inches or less.