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SMART Goal Setting - LOF Podcast 251

fitness habits health health and fitness healthy lifestyle wellness what's your fight Jan 10, 2021

In this episode I talk about how to effectively set fitness goals aligned to SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound) 👍🏋️‍♂️💪

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Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!


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