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SMART Goal Setting - LOF Podcast 251

fitness habits health health and fitness healthy lifestyle wellness what's your fight Jan 10, 2021

In this episode I talk about how to effectively set fitness goals aligned to SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound) ๐Ÿ‘๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ’ช

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