All Episodes
Episodes
Sleep, Slack, Snack - LOF Podcast 275
In thisย new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout ๐๐ชCheck out the BONUS Podcast Content (Healthy...
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Coaching Corner: Ironman Training with Katie - LOF Podcast 274
In thisย new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out...
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How to Survive Summertime Parties - LOF Podcast 273
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine๐๐ชโฑโจCheck out the BONUS Podcast Content (Healthy BBQ...
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Stay Fit while on Vacation - LOF Podcast 272
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in...
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Is it Worth it to Count Calories? - LOF Podcast 271
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out๐ช๐๐๐ฅCheck out the...
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How to Stay Fit & Healthy while Traveling - LOF Podcast 270
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals...
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How to Break a Weight Loss Plateau - LOF Podcast 269
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it. ๐ค๐ช๐โโCheck out the BONUS Podcast Content...
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Plateaus and Maintenance Phase - LOF Podcast 268
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau ๐ค๐ช๐โโโCheck out the BONUS Podcast Content...
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Goal-Based Training - LOF Podcast 267
In thisย new episode ofย "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals ๐๐ช๐๐ Check out the BONUS Podcast Content (Goal Setting Worksheet) HERELet's take the...
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Taking Action - LOF Podcast 266
In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. โ
๐๐ Get the Bonus Podcast Content (Kitchen Rescue Bundle)ย HERELet's...
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How your environment shapes your choices...
Sooo, lets talk about how your environment changes your choices.ย From lighting to colors, to distance, and everything in between.Get the Bonus Podcast Content HERELet's take the guesswork out of health and...
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Body Image Part 2- LOF Podcast 265
In thisย second part ofย "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them. ๐ง ๐ช๐๐Get the Bonus...
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