All Episodes
Episodes
Body Image - LOF Podcast 264
In thisΒ new episode ofΒ "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitnessπ§ πͺππGet the Bonus Podcast Content...
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Debunking Fad Diets - LOF Podcast 263
In this bonus episode ofΒ "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets ππ₯π₯¦π
π₯Get the Bonus Podcast Content...
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Fitness Coach Training Part 2- LOF Podcast 262
In this 2nd part ofΒ "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process πππͺπGet the...
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Fitness Coach Training Part 1- LOF Podcast 261
In this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles. πππͺπGet the Bonus Podcast Content HERELet's take the guesswork out of health and fitness.Β Check out...
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Overtraining - LOF Podcast 260
In this new episode of "Comin' in Hot with Mike and Chuck" we talk about overtraining. What are the warning signs and effective ways to recover from overtraining. ππ€ΈππͺπGet the Bonus Podcast Content HERELet's take the...
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Overcoming Weight Loss Plateau - LOF Podcast 259
On this new episode of "Comin' in Hot with Mike and Chuck" we talk about what weight loss plateau is, how it affects fitness, and tips & tricks on how to overcome it.β±πͺπ€Έπ Get the Bonus Podcast Content HERELet's...
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Fitness Trends Part 2- LOF Podcast 258
On this second part of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go...
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Fitness Trends Part 1- LOF Podcast 257
In this new episode of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go...
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How to Make that Change & Positive Impact - LOF Podcast 256
In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to effectively make that change, prioritize, and make time for your health and fitness, and the positive impact it creates πͺπββπ₯β±π€©Want to know...
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Mobility 101 - LOF Podcast 255
In this episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to warm up, do stretching and mobility exercises to fine tune your body for any workoutππββπͺGet the Bonus Podcast Content...
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Eating Out - LOF Podcast 254
In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to make healthier choices and helpful tips and tricks to eat healthy even when eating out ππ₯ππGet the Bonus Podcast Content HERELet's take the...
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Make Time For Your Fitness Plan (Part 2) - LOF Podcast 253
In this 2nd part of "Comin' in Hot with Mike and Chuck" we give out some helpful tips and tricks to effectively set your fitness plansβ±οΈπͺποΈββοΈGet the Bonus Podcast Content HERELet's take the guesswork out of health...
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