What is HIIT (High Intensity Interval Training) & Why it's for YOU - LOF Podcast 214

Mike talks about HIIT (High-Intensity Interval Training) Who it is for, how to use it with your goals in mind and why it is so awesome ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic

Get the Bonus Content Here - Includes the workout template and exercise list!

Click Here For Our Free 28 Day Reset Guide

Click Here For More On LOF Fitness and Nutrition Vault Membership

use Promo Code "Coronavirus" at Lifeofafighter.com/Shop good until the end of April 2020

Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com

Muay Thai With Mike on Fight Light Youtube Channel

Click Here For More On LOF Pro Coach Program 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@LifeofaFighter
Life of a Fighter Youtube

Support the show (https://paypal.me/lifeofafighter)