Lifestyle Of Fitness

Lifestyle Of Fitness 


The Body Recomp Program

A step by step guide to long-term strength, performance and vitality crafted for busy parents and martial arts enthusiasts.


Learn how to eat for success and transition into a lifestyle approach


We show you exactly what your exercise routine should be tailored to your body type

Get Results

We have refined our training programs to deliver maximum results for your specific body and goals

Get Fit the Right and Effective Way

  • Are you tired of second guessing what to eat before and after your workout?
  • Do you know how to train each body part during the week, when, and how many times?
  • Can’t afford a Nutritionist or A strength Coach for $100/hr?

Are you Up for Real Change? 


Heres What's Included In The Body Recomp Program

Easy to Follow Meal Plans and Shopping List
Helpful Tips ad Tricks Food, Diet, Portion Control, and More
Healthy, Delicious, and Easy to follow Recipes  

3 Great Reasons to Work With Us:

  1. Get results that last.
  2. Easy to Follow and Implement right away Plan.
  3. Compromise free. We show you how you can still eat what you want and still get the results you crave.

Plus, We’re here to help you. This means if you have questions, want additional resources or need guidance you can reach out to us at any time.



Christopher Easley

“I was stuck after gaining weight during the pandemic. I had no energy to play with my kids, and couldn’t even carry in the groceries without feeling winded. I knew I needed to make a change if I wanted to continue being a fun dad in my kids’ lives. Coach Mike’s blueprint was easy to follow and get started with. He explained every detail and kept me motivated the whole program. I am forever grateful for this program for changing my life. Proud to say I’ve lost a ton of the weight I gained strength, and have a lot more energy to enjoy life. Thank you Coach!!” 

Bridget Blue

"It was an amazing program Mike and his team are fantastic they always were able to check in and making sure I was always on point even on bad days. Great program!"

Matt Stone

"Very knowledgeable and efficient at pinpointing ways to improve"

Megan Rose

"One of the most powerfully positive people I’ve ever met. I'm beyond blessed to have him as coach."

Phil Kratz

"A one stop shop for your nutrition, health, and fitness needs. Mike is the man and will help motivate you to reach your goals!"

Alex Tyler

"Super practical, actionable, and scientifically based training. "

Meet Your Coaches 


“I founded LOF in 2010 as a fighter to help attract sponsors and aid in my pursuit of a professional fight career. Over the last decade it’s turned into much more. As a certified health coach, I’ve worked with clients from all walks of life. After becoming a Dad myself, the clients I most started to resonate with and help are busy parents, as well as my original love, martial arts enthusiasts.  My goal for LOF is to be a resource for those fighting for what they want in life.” 

-Coach Mike Caulo, NBC-HWC


“I have been involved in health and fitness my entire life. After college I left the fitness industry to focus on career and family. After years in a corporate environment I knew it was time to refocus my attention back into becoming a healthier version. With a full background of credentials Mike and I have formed a team to help clients find their way to a better, more healthy lifestyle.

Our goal is to help get you on the right path for nutrition and fitness. Once you are on the right path we give you options to help you stay the course or walk the course with you.” 

- Coach Chuck Campagna, CPT

Unleash the Best Version of You

Learn how to transition into a lifestyle approach to reaching Your goals and maintaining them.