🔥 LOF Black Friday Fitness & Lifestyle Deal Guide 2025

The Ultimate Holiday Resource for Workouts, Meal Prep, Travel Stretches & High-Performance Living

Curated by Coach Mike Caulo — Lifestyle of Fitness

The holidays are here — and with them come long drives, big meals, chaotic travel, family gatherings, Black Friday deals, and a schedule that can easily derail your fitness and health routines.

I built this guide so you can:
✔ stay consistent during the holiday chaos
✔ train anywhere (hotel, living room, backyard, driveway)
✔ prep simple, high-protein meals
✔ reduce soreness, stress, and fatigue
✔ take advantage of the best Black Friday deals
✔ use tools that actually support your LOF lifestyle

Plus — I added a complete workout, meal prep plan, travel stretch routine, and links to my YouTube demos so this becomes a high-value resource you can use all weekend long.

Let’s get into it.

🏋️‍♂️ 1. Total-Body Holiday Workout (Bodyweight + Optional Equipment)

This workout is designed for hotel rooms, living rooms, garages, or anywhere with 6–8 feet of space.

Warm-Up (2 minutes)

• 20 sec high knees
• 20 sec arm circles
• 20 sec hip openers
• 20 sec walk-outs
• 20 sec butt kicks
• 20 sec squats w/ overhead reach

🔥 Circuit (Repeat 2–4 Rounds)

1. Squat → Overhead Reach
10–15 reps
Optional tools: LOF Bands, weighted vest, dumbbells

2. Push-Ups (Full or Modified)
6–12 reps
Optional: push-up bars, mat

3. Glute Bridge or Banded Hip Thrust
12–20 reps
Optional: LOF short-loop bands

4. Reverse Lunges (Alternating)
8–12 each leg
Optional: dumbbells or weighted vest

5. Plank with Shoulder Taps
20–30 sec
Optional: wrist supports, mat

6. Banded Rows (Door Anchor or Gym1)
12–20 reps
Optional: LOF long-loop bands

Finisher (Choose One — 60 seconds)

🔥 Mountain climbers
🔥 Marching glute bridge
🔥 Banded pulses
🔥 Shadowboxing

This routine hits every major muscle group, boosts metabolism, and keeps you consistent while traveling or hosting family.

🍲 2. Holiday Meal Prep & Crockpot Strategy

If you want to stay on track through Thanksgiving → Christmas, use the 1-1-1 system:
One crockpot meal + one protein base + one veggie mix.

Everything below uses products from the LOF curated Amazon Black Friday list.

Choose One Crockpot Meal (LOF-Approved)

A. High-Protein Turkey Chili

• 2 lbs 99% lean ground turkey

• 1 can kidney beans

• 1 can black beans

• 1 can diced tomatoes

• Chili seasoning

• Frozen peppers & onions

Tools: crockpot, spatula, containers

B. Chicken Salsa Crockpot

• 2 lbs chicken breast

• 1 jar salsa

• Garlic, onion powder, cumin

Tools: crockpot, shredding claws

C. BBQ Pulled Chicken

• 2 lbs chicken breast

• Low-sugar BBQ sauce

• Optional spice rub

Choose One “Protein Base” for the Week

• Lean ground turkey

• Air-fried salmon

• Turkey meatballs

• Grilled chicken

• Tofu scramble

Tools from LOF Amazon list:
✔ air fryer
✔ food scale
✔ meal prep containers
✔ cutting boards
✔ slicers & choppers

Holiday Meal Builder (Mix & Match)

Combine your protein + crockpot meal with:
• potatoes
• wraps
• rice
• salad kits
• roasted veggies
• pasta
• beans

This keeps nutrition simple, high-protein, and holiday-friendly.

✈️ 3. Travel-Friendly Mobility & Stretch Routine

Thanksgiving → Black Friday → holiday travel = tight hips, stiff backs, sore feet, and stress overload.

Use this 5-minute reset.

🎥 Follow Along: Travel Stretch Routines

Full Routine:
👉 https://youtu.be/apwzyZNwuTs?si=yCjwcckZjC-_6cl- 

Quick Version:
👉 https://youtube.com/shorts/_V0L3PzzuL0?si=ygp05c0dp-kAIcDX 

Use these anytime during:
• airport delays
• shopping lines
• long drives
• hotel stays
• post-meal bloating

5-Minute Holiday Travel Reset

1. Calf Stretch — 30 sec each
Releases tension from driving, walking, or standing in lines.

2. Hip Flexor Stretch — 30 sec each
The #1 fix for low-back pain during travel.

3. Seated or Standing Hamstring Stretch — 30 sec
Optional: LOF long-loop band

4. Thoracic Rotation — 8 reps each
Opens the upper back and reduces stiffness.

5. Neck Mobility — 20–30 sec each direction
Optional tools: massage gun, trigger point ball

6. Box Breathing — 4 rounds (4-4-4-4)
Resets your nervous system fast.

Extended Travel Recovery Tools (All on Sale)

These products pair perfectly with the routine — and they’re in the LOF Black Friday deal list:
• massage gun
• foot spa
• compression boots
• acupressure mat
• magnesium
• sleep mask
• resistance bands
• travel pillow
• portable back stretcher

🔥 4. LOF Black Friday Deal Guide Categories

Here are the top categories you can browse (and shop) directly:

A. Home Fitness & Performance Tools

✔ adjustable dumbbells
✔ Gym1 doorway system
✔ massage guns
✔ BOSU trainer
✔ LOF resistance bands
✔ benches & mats
✔ weighted vests
✔ compression boots

Featured in the band workout livestream on Saturday 11/29.

B. Meal Prep & Kitchen Essentials

✔ slow cookers
✔ meal prep containers
✔ slicers, knives, choppers
✔ blender bottles
✔ food scales
✔ protein snacks
✔ air fryers

These will also be featured during the Black Friday Crockpot Meal Prep Live.

C. Supplements & Wellness Tools

✔ greens powders
✔ electrolytes
✔ magnesium
✔ probiotics
✔ omega-3
✔ air purifiers
✔ humidifiers

All aligned and featured with Sunday’s Self-Care & Recovery Live.

D. Productivity, ADHD & Dad-Life Tools

✔ ring lights
✔ portable mics
✔ tripods
✔ backpacks
✔ LED lights
✔ foot massagers
✔ blue light glasses

Perfect for body-doubling, office hours, and home setup optimization.

🎁 5. LOF 14-Day Trial — Black Friday Giveaway ($150 Value)

If you start the LOF 14-Day Trial this weekend and finish with 80% adherence, you’ll earn:

🎁 $150 LOF Gift Package
✔ LOF Band Set
✔ All LOF Books (print + digital)
✔ Limited Edition LOF Hat (never sold, only earned)

🎯 PLUS Bonus Credits:
✔ $100 Diagnostic Session credit
✔ Double credit toward LOF Coaching or LOF Health Retreat
✔ Eligibility for retreat upgrades

This offer ends Cyber Monday at midnight.

👉 Start Your 14-Day Trial 

🔥 LOF Livestream Schedule (Black Friday → Cyber Monday)**

Friday 11/28 — Crockpot Meal Prep Live
Healthy slow cooker meals + kitchen deals.

Saturday 11/29 — LOF Band Workout + Best Fitness Deals
Train live + home gym breakdown.

Sunday 11/30 — Self-Care Sunday
Mobility, massage guns, stress & sleep tools.

Monday 12/1 — Cyber Monday AMA
Fitness, ADHD, nutrition, dad life, deals & final LOF giveaway call.

🙌 Final Thoughts

Your health is built on systems — not motivation.
These workouts, tools, and routines make the systems easier so you can stay consistent through the holidays with zero guilt.

Let’s finish the year strong together 💪
– Coach Mike