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Mental Health, Self Care, and You

Aug 09, 2021

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness 🧠💖💪

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This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

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 Muay Thai With Mike on Fight Light Youtube Channel

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