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Plateaus and Maintenance Phase

behavior choices diet fitness health healthy lifestyle lifestyle nutrition what's your fight May 17, 2021

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau 🤔💪🏋‍♂☑

Check out the BONUS Podcast Content (Maintenance Road Map) 
HERE

Let's take the guesswork out of health and fitness. 

Check out our 28 Day Nutrition Reset to know more

Are you summer ready? Check out our Booty Builder program 
HERE


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This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store

 

Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!

 

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.

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