ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours Recap)

ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours Recap)

▶️ YouTube replay:

https://youtu.be/KInedrabCa8?si=C-1Id6WesW5nS0-w

This week’s LOF Office Hours focused on ADHD, habits, holiday overwhelm, movement-based regulation, and building routines that work with your brain.

We also celebrated 5 years of LOF University — 400+ members and hundreds of livestreams.

🧠 ADHD Strengths & Struggles

Struggles:

• Working memory
• Task switching
• Sleep & routine disruption
• Emotional overwhelm
• Decision fatigue

Strengths:

• Creativity
• Hyperfocus
• Resilience
• High capability with the right structure

⚙️ The LOF ADHD Framework

1. Structure

• 2-minute deposits
• Morning anchors
• Pre-built workouts
• Visual cues

2. Tools

(Featured in the Amazon Live livestream)

Movement & Structure:

• LOF Resistance Bands
• FitBeast Grip Kit
• Physio Ball
• Weighted Vest

Planning & Gamification:

• Clever Fox Planner
• Wilkii Growth Journal
• Daily Stoic Journal

Recovery, Sleep, Immune:

• Magnesium
• NATROL Sleep + Restore
• Kids supplements
• Immune + throat support

Nutrition & Anchor Rituals:

• Creatine gummies + powder
• French press
• Teas
• Crockpot + LOF recipes

🛒 Full Amazon Live product carousel:
https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4d

🛍 Amazon storefront:
https://www.amazon.com/shop/mikecaulo

🎉 Free LOF Kindle Books (Black Friday → Cyber Monday)

🗳 Weekly Topic Voting (Win $100)

https://www.lifestyleoffitness.com/lof-topic-request

💬 First livestream comment wins $50.

🤝 Join LOF University

https://www.facebook.com/groups/lifeofafighteruniversity

🧬 Shimmer ADHD Coaching

Work with Coach Mike:
https://www.shimmer.care/coaches?_gl=1*858nki

Explore the Shimmer platform:
https://www.shimmer.care/providers?_gl=1*s6cmnu

🔥 Start Your 14-Day Free Trial

https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b