Welcome to LOF Office Hours — Your New Weekly Ritual for Leveling Up Mind, Body & Lifestyle

Updated: November 2025

Every Sunday at 8:15 a.m. EST, we host something that has quickly become the heartbeat of the Lifestyle of Fitness community:

🔥 LOF Office Hours
A weekly LIVE experience that blends:

• Real coaching

• Martial arts mindset

• Evidence-based health practices

• Amazon + TikTok Shop product demos

• Community interaction

• AND real rewards for showing up and engaging

This isn’t a webinar.
This isn’t a class.
This is a live dojo-style coaching session designed to support your physical, mental, and lifestyle transformation — week after week.

🌟 What Exactly Are LOF Office Hours?

LOF Office Hours are live weekly coaching sessions hosted by Coach Mike (and often special guests, fighters, coaches, and family members).

They combine:

✔️ A central weekly topic
✔️ A breakdown of real tools that support the topic
✔️ Coaching on habits, stress, performance, nutrition, and ADHD
✔️ Live Q&A
✔️ Shoppable demos on Amazon Live and TikTok Shop
✔️ Coaching insights pulled directly from LOF protocols
✔️ A community that grows together

It’s like stepping into a dojo every Sunday morning — but from your home, your phone, or wherever you are.

🧠 Why We Do It: The Mission Behind Office Hours

LOF Office Hours exist because:

1. Consistency Is Currency

People want change — but follow-through is the hardest part.

Office Hours help you build that “one brick at a time” discipline.
Every Sunday is your reset, your regroup, your “get back on track” moment.

2. Real-Time Coaching Works Better Than DIY

Books and videos help.
But real-time support, strategies, and answers help more.

Office Hours bridge the gap between:

• Self-coaching

• High-touch coaching

• Community motivation

3. Community Makes Transformation Easier

When you show up regularly with others, you:

• Feel less alone

• Stay accountable

• Learn faster

• Apply more

4. It's Interactive — Not Passive

You’re not watching a lecture.
You’re participating in real problem-solving around stress, lifestyle, nutrition, ADHD, performance, martial arts mindset, burnout, sleep, habits, boundaries, and more.

5. Access Should Be Easy

Office Hours are streamed across multiple platforms so everyone can join with zero friction.

📅 How the Weekly System Works

Here’s the backbone of our weekly structure:

TUESDAY–FRIDAY: Vote for the Topic of the Week

We post 3–6 topic options every week.

You vote.
One voter wins a $100 LOF Gift Card.
Winner announced LIVE during Office Hours.

Voting happens here:
👉 https://www.lifestyleoffitness.com/lof-topic-request 

SUNDAY 8:15 a.m. EST: LOF Office Hours Go LIVE

We go live across:

🔴 Facebook Group (LOF University)

https://www.facebook.com/groups/lifeofafighteruniversity 
You can comment, ask questions, and interact with the community.

🛒 Amazon Live (Shoppable)

You can watch AND instantly buy recommended items:

• Recovery tools

• Planners

• Workout gear

• LOF bands

• Supplement education

• Kitchen tools

• Journals

• ADHD-friendly tools

• Martial arts resources

The newest live link is always shared via email and app.

🎥 TikTok Live

A more casual, interactive experience that reaches new people daily.

📺 StreamYard Link (backup option)

For direct high-quality streaming, guest appearances, and Q&A.

🎁 Weekly Rewards You Can Earn

To make consistency fun — and to reward you for showing up — we created the LOF Engagement Rewards.

🌟 $100 LOF Gift Card — Weekly Voting Winner

Anyone who votes for the weekly topic is automatically entered.

🌟 $50 LOF Gift Card — First Comment on Sunday Live

Be the first person to comment on the live stream (FB or Amazon) and you win.

🌟 Bonus Rewards for Engagement

Throughout the season, we drop:

• Free bands

• 28-Day Reset books

• LOF apparel

• Amazon product giveaways

• App upgrades

• Retreat perks

Why?
Because consistency should pay off.
And when you build consistency, everything else gets easier.

📚 Topics We Cover (Growing Every Week)

LOF Office Hours cover everything at the intersection of:

🧠 Mental Performance

• ADHD-friendly routines

• Executive function

• Burnout prevention

• Boundaries

• Emotional regulation

• Focus and energy

• Nervous system resilience

🏋️ Fitness & Health

• 100-Day Protocol principles

• Movement snacks

• Mobility, strength, recovery

• Home gym setups

• Martial arts drills

• Injury-friendly training

🥗 Nutrition

• Seasonal strategies

• Supplements (educational, not medical advice)

• Meal plans

• Protein comparison

• Grocery lists

• Holiday momentum strategies

🛠️ Tools & Products

(Fully shoppable on Amazon Live & TikTok Shop)

• LOF Resistance Bands

• 28-Day Reset Book

• Clever Fox Planners

• Gym1 All-in-One Pull-Up Bar

• FitBeast Hand/Finger Strength Kit

• Magnesium for recovery

• Creatine

• Sleep support products

• Tumeric pads & skincare

• Meal prep tools

• Baby/kids vitamins

• Home recovery tools

💬 Guest Speakers

We rotate through:

• Fighters

• Coaches

• Experts

• LOF team members

• Family members (yes, real-life chaos included)

📺 Can’t Make It Live? Replay Is Always Available

We upload the full replay to YouTube each week.

You can binge past Office Hours here:
▶️ https://www.youtube.com/@LifestyleOfFitness_LOF

You can also shop every product featured in real time:
🛒 https://www.amazon.com/shop/mikecaulo 

💡 Why You Should Join This Sunday

Here’s what most people say after their first Office Hours:

“That was EXACTLY what I needed without even knowing I needed it.”

Because it’s not about perfection.
It’s about progress.
It’s about support.
It’s about tools.
It’s about community.
It’s about mastering your lifestyle, not fighting it.

If you want to:

• Stay consistent

• Build real health habits

• Level up performance

• Manage ADHD or stress

• Practice a martial arts mindset

• Feel supported…

• Actually enjoy the journey…

This is for you.

🚀 How to Access LOF Office Hours Weekly

Here’s your checklist:

1️⃣ Join LOF University on Facebook

https://www.facebook.com/groups/lifeofafighteruniversity 

2️⃣ Vote for weekly topics

https://www.lifestyleoffitness.com/lof-topic-request 

3️⃣ Follow the Amazon Storefront

https://www.amazon.com/shop/mikecaulo 

4️⃣ Subscribe on YouTube

https://www.youtube.com/@LifestyleOfFitness_LOF

5️⃣ Show up Sunday at 8:15 a.m.

You’ll get coaching, connection, and real tools you can use immediately.

🧩 Want Personalized Support?

Office Hours are the gateway to the full LOF experience.

You can also join:

🔥 14-Day LOF Trial
🔥 28-Day Reset
🔥 100-Day Transformation Protocol
🔥 Insurance-based Coaching (HSA/FSA + insurance eligibility)
🔥 LOF App
🔥 LOF Retreats