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Is it Worth it to Count Calories? Jun 07, 2021

Overcoming Weight Loss Plateau Mar 08, 2021

Fitness Trends Part 2 Mar 01, 2021

How to Make that Change & Positive Impact Feb 14, 2021

Mobility 101 Feb 07, 2021

Make Time For Your Fitness Plan (Part 2) Jan 24, 2021

Make Time For Your Fitness Plan (Part 1) Jan 17, 2021

Fit Fitness Into Your Budget - LOF Podcast 250 Jan 03, 2021

New Year's Resolutions VS Sustainable Goal Setting [Part 2] - LOF Podcast 249 Dec 28, 2020

Training at Home During a Pandemic [Part 3] Home Gym Workouts Dec 13, 2020

Training at Home During a Pandemic [Part 2] Home Gym Equipment for Starters Dec 06, 2020

Training at Home During a Pandemic [Part 1] Motivation Nov 29, 2020

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