LOF Weekly Wins (Newsletter + Office Hours + Coaching Tips)

LOF Weekly Wins is your weekly guide to becoming the strongest, healthiest, and most resilient version of yourself — in body, mind, and lifestyle. Each issue includes coaching insights, nutrition tools, high-performance habits, mobility and strength tips, ADHD-friendly strategies, Amazon gear recommendations, and personal updates from Coach Mike, father of 4 and former pro Muay Thai champion. Join 20,000+ busy parents, athletes, and high performers leveling up their life with simple, proven systems backed by behavioral science and medical oversight.