All Episodes
Episodes
Sports Psychology: Positive Reinforcement, and Arousal Techniques - LOF podcast 169
Mike discusses sports psychology, positive reinforcement, negative punishment and arousal techniques for optimal training and performance ...Check it out Click Here For Full Article ,Show Notes and Infographic Train...
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How I Passed The NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist) Exam - LOF Podcast 168
Mike discusses his preparation for the NSCA CSCS Exam and his results ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear the winner for the Quest...
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Changing the World With Gratitude with Coach and Fighter Phil Kratz - LOF Podcast 167
Mike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and fighting to change the world ...
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Treat The Acute and Go For The Root with Clinical Massage Therapist Kevin Pennell - LOF podcast 166
Mike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out Click Here For Full Article ,Show Notes and Infographic Clinical...
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Nutrition for athletes vs nutrition for fitness LOF podcast 165
This episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness. Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out...
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The Energy Systems of the Human Body - LOF Podcast 164
This episode Mike breaks down the 3 Energy Systems of the Body, Phosphagen, glycolytic and Oxidative Energy Systems ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's...
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Trevor Hayes of Chance Muay Thai - LOF Podcast 163
This episode Mike talks with Trevor Hayes of Chance Muay Thai about fighting, coaching, judging and raising money with his seminars... Check it out Click Here For Full Article ,Show Notes and Infographic Train with...
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Tai Chi for Rehabilitation - LOF podcast 162
This episode Mike talks about his recent Tai Chi for Rehabilitation Certification Seminar with the Tai Chi Health Institute ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on...
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Kru Chris Clodfelter of Eight Points Muay Thai and Head Coach of Team USA 2019 - LOF Podcast 161
This episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Champion, a TUF Season 12 alternate,...
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Physiological Adapations of Aerobic Endurance Training - LOF Podcast 160
This episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or...
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It’s ok to say I don’t know - LOF podcast episode 159
This episode Mike talks about @fightscienceinstitute seminar this past weekend and why it’s ok to say I don’t know and even why you should say it more ... Check it out Click Here For Full Article ,Show Notes and...
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Anaerobic Overtraining - LOF Podcast episode 158
This episode Mike talks about over-training, what it means, what are the symptoms and how long it takes to recover ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in...
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