All Episodes
Episodes
Aerobic Exercise: More Energy - LOF Podcast 181
Mike discusses Aerobic exercise, it’s benefits, especially how it increases energy for cells...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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Diabetes Type 1 vs Type 2 and Possible Treatment Options - LOF Podcast 180
Mike discusses diabetes, type 1, type 2, whats the difference and possible interventions and treatment options...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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Good vs Bad Inflammation - LOF Podcast 179
Mike discusses inflammation, when is it good vs when is it bad. Plus Foods to eat, foods to avoid, and other lifestyle factors that impact inflammation...Check it out Click Here For Full Article ,Show Notes and...
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Happy Bday Lena... How Having a Daughter Turn 1 Changed Everything - LOF Podcast 178
Mike discusses the last year being a dad, what he’s learned and how it can help you...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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How does Iron and B6 impact Anxiety and Panic Attacks? - LOF Podcast 177
Mike discusses anxiety, panic attack’s and how nutrients like Iron and B6 can play a role...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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The Road To Nationals - LOF Podcast 176
Mike discusses the road to WKA National tournament, what it is, and how all high performers can learn from the journey ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF...
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Whats the deal with protein? - LOF Podcast 175
Mike discusses protein, what it is, what it does and where to get it...Check it out Click Here For Full Article ,Show Notes and Infographic Protein Supplements and content Protein Related Content Quest...
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Mental Function & Cognition - LOF Podcast 174
Mike discusses mental function, and how we can condition our cognition...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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Happy 4th of July & Staying Healthy During the Holidays - LOF Podcast 173
Mike discusses how to keep a healthy lifestyle while still enjoying your 4th of July ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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Periodization Model for Resistance Training - LOF Podcast 172
Mike discusses periodization linear and non linear models for resistance training ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Resistance Training Program Design For Athletes Train with...
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The Fighters Kitchen by Chris Algieri - LOF Podcast 171
Mike discusses pro broxer and Certified Sports Nutritionist Chris Algiers’s book The Fighters Kitchen ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Caloric Cycling Train with me on...
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How to Warm Up and Static Vs Dynamic Stretching - LOF podcast 170
Mike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Peak Performance including Warm Up sequence Train with...
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