All Episodes
Episodes
How To Boost Your Mood With Food - LOF Podcast 205
Mike talks about the role food plays with your mood and specifically looking at seratonin product... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick...
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Growth Mindset vs Fixed Mindset - LOF Podcast 204
Mike talks about a Fixed Mindset vs a Growth Mindset, why its important to know the difference and how to use that in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For...
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4 Pillars of Health - LOF Podcast 203
Mike talks about The 4 Pillars of Health - Nutrition, Exercise, Sleep and Stress... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On...
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Why Focus Is My One Word - LOF Podcast 202
Mike talks about a workshop @JohnnyBuck2 did this past weekend @RogueCombatClub in Asheville,NC and some takeaways from that... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our...
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Behavior vs Outcome: How to set yourself up for success - LOF Podcast 201
Mike talks about a workshop he did this past weekend @RogueCombatClub in Asheville,NC and some takeaways from that. Plus looking at how to set yourself up for success by focusing on behaviors instead of just the...
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How Martial Arts Saved My Life - LOF Podcast 200
Mike talks about how martial arts saved his life, being suicidal and why gratitude is the attitude... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset...
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What can we learn from an Exercise Physiologist Marcus Johnson from his time at Boeing? - LOF Podcast 199
Mike talks with DPT student and Kudos/KickOff Coach Marcus Johnson CSCS about his experience as an Exercise Physiologist, being a PT student, working with Kudos/KickOff and Keystone Health Habits... Check it out Click...
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Holiday Health Hacks - LOF Podcast 198
Mike talks about his Holiday Hacks for this season ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and Nutrition...
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Why Use Our 28 Day reset - LOF podcast 197
Mike explains the LOF 28 Day Reset, and goes into who’s it for, what does it do and why ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For...
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Game Changers Movie Review - LOF Podcast 196
Mike breaks down the Game Changers Movie, and comments on the Joe Rogan Experience Debunked Episode and Debate Episode ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free...
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Practical Applications and Interpretation of Athlete Monitoring: NSCA NC Clinic - LOF Podcast 195
Mike shares segments from a NSCA Clinic specifically looking at Practical Applications and Interpretation of Athlete Monitoring Practices - Keith Leiting PhD., LAT, ATC, CSCS who is an Assistant Professor of Health,...
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Fighters Guide to Thanksgiving - LOF Podcast 194
Mike breaks down the Fighters Guide To Thanksgiving ... Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App -...
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