All Episodes
Episodes
Plyometrics and Bonus Body weight Workout strength and power - LOF Podcast 216
Mike talks plyometrics how it works, how to apply it safely for your goals, and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes...
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What is GVT? German Volume Training Explained with Bonus Body weight Workout For Strength and Muscle - LOF Podcast 215
Mike talks about GVT (German Volume Training) how it works, how to apply it for your goals and more awesome sauce ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content...
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Scott Willman Success Story Powered by Kickoff App - LOF Podcast 216
Mike talks with Kickoff App Client Scott Willman on his health journey and success story. Hear how he went from stressed, unhealthy corporate professional to fitness competitions and having abs! ... Check it...
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What is HIIT (High Intensity Interval Training) & Why it's for YOU - LOF Podcast 214
Mike talks about HIIT (High-Intensity Interval Training) Who it is for, how to use it with your goals in mind and why it is so awesome ... Check it out Click Here For Full Article ,Show Notes, Video and Infographic...
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Performance Coach Phil Daru (Coronavirus Special) - LOF Podcast 213
Mike talks with special guest performance coach Phil Daru of American Top Team, Fight Science Institute and Daru Strong to discuss his new program Body Armor and how to stay strong during quarantine with the...
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Dr. Lasala on Coronavirus Best Practices - LOF Podcast 212
Mike talks with special guest Dr. German Lasala to discuss COVID-19 aka The Coronavirus, best practices and more... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day...
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Home Exercise 101 - LOF Podcast 211
Mike talks about COVID-19 aka The Coronavirus, exercising at home, some of his favorite picks, as well as how to incorporate that in your day, how much, how long and more... Check it out Click Here For Full Article...
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Coronavirus, Exercise, and Nutrition, OH MY! - LOF Podcast 210
Mike talks about COVID-19 aka The Coronavirus, our immune system response, exercise, nutrition, stress management, sleep and how they are all connected... Check it out Click Here For Full Article ,Show Notes and...
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Quality of Life Management - LOF Podcast 209
Mike dives deeper into improving your quality of life, and how feelings, your emotions, ego and soul all play a role... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28...
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Neuro Nutrients - LOF Podcast 208
Mike dives deeper into the role food plays with your mood and specifically looking at Neuro Nutrients... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset...
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Why Embrace Violence? - LOF Podcast 207
Mike talks about how and why to embrace violence in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For More On LOF Fitness and...
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What the Book Sell or Be Sold by Grant Cardone has to do with Health and Goal Setting - LOF Podcast 206
Mike talks about the most recent book he finished and how it has impacted his view on health, goal setting and how it can help you with your health goals... Check it out Click Here For Full Article ,Show Notes and...
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