All Episodes
Episodes
Doctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240
In this episode we interviewed Dr. Eric Fete of Prime X Cellular Nutrition and Fitness to talk about the Importance of Sleep. 😴💤🌛🛏️⏰Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the...
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Rest Day Tips & Tricks - LOF Podcast 239
In this episode I talk about facts, tips, and tricks on how to have an efficient rest days. ⏰😴💤💪🤩Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the...
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How To Build a Home Gym - LOF Podcast 238
In this episode I talk about easy ways on building a home gym. 💪👍🏋️♂️🚴Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise...
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How to Not be a Pro in Procrastination - LOF Podcast 237
In this episode I talk about Procrastination and not to be a Pro on it. 🥇🏃♂️🔥👍Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and...
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How to Get Back to Working Out - LOF Podcast 236
In this episode I talk about 5 ways on how to get back to working out. Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout template and exercise...
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3 Steps in Forming Habits - LOF Podcast 235
In this episode I talk about Habits. How to establish and stick to it effectively. ✔️📅Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes the workout...
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What's for Breakfast? - LOF Podcast 234
To have breakfast or not to have breakfast? That is the question. In this episode I talk about the infamous meal of the day - Breakfast.Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet...
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What's the Best Diet? - LOF Podcast 233
I talk about what's the best eating style/diet that works for your body and how to switch to a healthier way of eating...Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content...
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Journey of a Fighter - LOF Podcast 232
I talk with World Muay Thai and Kickboxing Champion Pascal “The German” Schroth - We talk about the beginnings of a young martial artist to being the Elite World Class Fighter that he is today. From living in the gym...
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Gratitude The Right Attitude - LOF Podcast 231
I talk about how life changing gratitude is and why. Along with a challenge for you and actionable steps you can take that will change your life today! Check it out Click Here For Full Article ,Show Notes, Video and...
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Would you talk to me like that? - LOF Podcast 230
I talk about how we talk to ourselves vs how we talk to others and the impact that has on our lives...Check it out Click Here For Full Article ,Show Notes, Video and Infographic Get the Bonus Content Here - Includes...
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Alex Tyler is back from Thailand and drops knowledge! - LOF Podcast 229
Alex Tyler aka @Rogue_Nak_Muay on IG is back from a year in Thailand, and breaks down his journey, going 9-1 while away and fighting on National Thai TV amongst many nuggets of knowledge being dropped!!!Check it out...
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